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Together for a healthier world

Your HYROX experience starts here

The global fitness phenomenon comes to Cape Town

From 2 – 4 September 2025, HYROX joins Thrive by WHX as our Strategic Partner, bringing their signature training style, high-energy workouts, and community-focused approach to the heart of the event.

Across three days, expect interactive HYROX classes, dynamic partner activations, and inspiring expert talks from top athletes and trainers — all designed to challenge, energise, and connect people through movement.

Daily Highlights

Tuesday, 2 September

09:00-10:00
PEAK Foreshore – HYROX Class
10:00-11:00
Opening Ceremony
11:00-12:00
Thrive X HYROX Challenge presented by F45
13:00-14:00
Josh and Tiny Ry - HYROX Class
14:00-15:00
Panel Discussion with Morgan Newman
15:00-16:00
Thrive X Hyrox Challenge presented by F45
16:00-17:00
BOUNDFIT - HYROX Class
17:00-18:00
Teal Hogg x Caitlin Hood - HYROX Class

Wednesday, 3 September

09:00-10:00
F45 - HYROX Class
10:00-11:00
Josh and Tiny Ry - HYROX Class
11:00-12:00
Thrive X HYROX Challenge presented by F45
13:00-14:00
Matthew Stone - HYROX Class
14:00-15:00
Thrive X HYROX Challenge presented by F45
15:00-16:00
Panel discussion hosted by Morgan Newman
16:00-17:00
The Yard - HYROX Class

Thursday, 4 September

09:00-10:00
BOUNDFIT – HYROX Class
10:00-11:00
Josh and Tiny Ry - HYROX Class
11:00-12:00
Thrive X HYROX Challenge presented by F45
13:00-14:00
Thrive X HYROX Challenge presented by F45
14:00-15:00
Thrive X HYROX Challenge presented by F45
15:00-16:00
PEAK Foreshore – HYROX Class

Participate in Thrive x HYROX Challenge presented by F45

What is the challenge?

500m SkiErg
500m Row
50 Lunges

Every attempt = 1 entry | More attempts = More chances to win big!
Think you’ve got what it takes? Complete the challenge, scan the QR code, and enter the draw!

The Grand Prize

Fully paid trip to HYROX New York
(Flights, Accommodation & Race ticket included)

Bonus Prize

Woman and Man who record the fastest time will win branded PUMA x HYROX merchandise Spots are limited!

Featured athletes

Meet Thrive's featured athletes.

Josh Schippers

Gym Tour Presenter - HYROX

Ry Steer

Gym Tour Presenter - HYROX

Ruan Retief

HYROX Performance Coach at BOUNDFIT

Vicky MacIntosh

HYROX and PUMA South Africa Ambassador | Co-owner, The Yard Athletic

Zaakirah Khalek

Founder, Tribe Performance

Matthew Stone

HYROX and PUMA South Africa Ambassador

Caitlin Hood

Women's Health SA Cover Winner 2024 | Digital Creator

Get a glimpse of what’s coming your way

Move. Train. Thrive.

Whether you’re a regular HYROX athlete or just curious to try something new, this is your chance to train alongside the best and be part of the HYROX community — right here at Thrive.

Thrive by WHX

Cape Town, South Africa

Opening times

Tuesday, 2 Sep: 9am - 6pm

Wednesday, 3 Sep: 9am - 5pm

Thursday, 4 Sep: 9am - 4pm

WhatsApp (Message only): +20 223226982
[email protected]

Phone: +20 223226904
Support hours: 9am-5pm Egypt time, Sunday to Thursday.

About us

World Health Expo is the world's leading healthcare platform for deeper learning, building relationships and doing business across the healthcare ecosystem.

Our commitment to data privacy

WHX is committed to safeguarding your privacy and will never sell or provide any personal data (including email, phone, address) to any third parties. Any third party claiming to sell or have access to attendee information should be treated as fraudulent and reported immediately.

About us

World Health Expo is the world's leading healthcare platform for deeper learning, building relationships and doing business across the healthcare ecosystem.

Our commitment to data privacy